Sit up sweep, kimura defence sweep variation, scissor sweep, scissor sweep set up to omoplata 

Monday, 19 December 2016


Sit up sweep

Variation – sit up to kimura / defence / sit up sweep variation

We also drilled the scissor ✂️ sweep again

A few key 🔑 points for me to continue to work:

  • Knee shield not too low
  • Foot on ground 
  • Remember the success in sweeping your opponent comes from disturbing their centre of mass, in this case, pull them toward you to lift their hips higher then their knees, or wait until they try to progress forward and sweep

Scissor sweep to omoplata 

For when your scissor sweep isn’t effective

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