Arm bar drills, leg drag to taking the back drill & escaping from side control

Escape from side control

Key 🔑 points:

  • Don’t let it get there

Due to the holiday season and the limited numbers on the mat, coach asked us if we had any specific questions regarding positions, submissions, defences etc. Naturally, I was first up and had nothing on my mind. Side control defence is the best I came up with. I think because I seem to always get into this position and struggle to get out. 

Anyway, we went through some different side control escapes, but like I said above, the key is to not get there in the first place. 

Happy New Year! 

2017 – Year of the Blue Belt 🎗

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