Knee slide from half guard and osoto gari throw

Good to be back on the mats.  A good blow out.  Drilled the knee slide from half guard and osotogari.  Key 🔑 points: Keep pressure Be more aggressive yet patient Flatten opponent out Get under hook With the osotogari, it’s all about placing the opponents weight onto the sweep leg Videos OSOTO GARI Knee slide… Continue reading Knee slide from half guard and osoto gari throw

Arm bar drills, leg drag to taking the back drill & escaping from side control

Escape from side control Key 🔑 points: Don’t let it get there Due to the holiday season and the limited numbers on the mat, coach asked us if we had any specific questions regarding positions, submissions, defences etc. Naturally, I was first up and had nothing on my mind. Side control defence is the best… Continue reading Arm bar drills, leg drag to taking the back drill & escaping from side control

Sit up sweep, kimura defence sweep variation, scissor sweep, scissor sweep set up to omoplata 

Monday, 19 December 2016 FUNDAMENTALS CLASS Sit up sweep Variation – sit up to kimura / defence / sit up sweep variation We also drilled the scissor ✂️ sweep again A few key 🔑 points for me to continue to work: Knee shield not too low Foot on ground  Remember the success in sweeping your… Continue reading Sit up sweep, kimura defence sweep variation, scissor sweep, scissor sweep set up to omoplata